Are Night Owls Better Off Changing Their Sleep Patterns to Be Healthier? – Wall Street Journal (subscription)

Are Night Owls Better Off Changing Their Sleep Patterns to Be Healthier?More than a third of American adults routinely fail to get the seven or more hours of nightly sleep that’s generally recommended for optimal health, the Centers for Disease Control and Prevention said last year. In some cases, biology may be to blame. Are Night Owls Better Off Changing Their Sleep Patterns to Be Healthier? – Wall Street Journal (subscription)

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