Nutrition: What You Put In Is What You Put Out – SoccerNation.com

Nutrition: What You Put In Is What You Put Out… most often found in fried foods, fast foods and in animal fats like cheese, cream and butter. Polyunsaturated fat should be limited, and are found in vegetable oils and processed margarine. Nutrition: What You Put In Is What You Put Out – SoccerNation.com

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